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Food Pyramid AVOID AN EXCESSIVE AMOUNT OF SWEET FOODS ( DESERTS) People generally eat way too much sweet foods. It isn’t realized that sweet foods literally damage the kidneys which in turn cause hair loss in men and bone deterioration in women. Sweet foods also become ACID in the body which will result in excessive stomach acid production. All sweet foods in America are made with white sugar, which is the culprit in many diseases. Try to consume foods which are made with natural sugars such as honey, cane sugar, and pure maple syrup. AVOID COFFEE AND SOFT DRINKS. DRINK TEA INSTEAD Coffee is very acid forming in the body. Soft drinks, which ALL contain a lot of sugar is just as acid forming. Don’t forget that coffee, soft drinks, and deserts are all usually eaten together. These all are extremely acid forming. Creating an acid environment in the body sets up the foundation for viruses, bacteria, and cancer cells to develop. Diseases do not develop overnight, they ar...

Fruit and vegetables are essential for good health and to it helps in losing weight. Almost all fruits and vegetables are characterized by low in calories and fat, and also high in fibers which are the three main essential ingredients for successful weight loss. They also contain vitamins, minerals and antioxidants. In weight loss it is important to stick to low calorie diet, in that case fruits and vegetables plays a vital role in such aspect. Here’s some information about the fruit and vegetables that you may want to include in your diet. For you to ensure that you attain favorable weight loss according to your preferences. High Carbohydrate Content Banana Plum Pear Kiwifruit Pineapple Mango Grapes Fig Fruits in this category are best consumed during breakfast for they give the best energy to start the day. Best consumed with, dates, almond, raisin, and prunes. Low Carbohydrate Content Watermelon Apple Papaya Cantaloupe  Peach Nectarine Fru...