Posts
Stiff Neck is a pain in the neck area or medically known as cervicalgia it is a common problem. Any person for some point in his or her lives can experience stiff neck. It can be chronic that last for weeks or just a sudden occurrence.
Most of stiff neck are not serious it maybe caused by bad posture while at work. If neck pain prevents anyone to move freely and became a hindrance in everyday activities, an immediate medical action must be made.
Symptoms of Stiff Neck
- Stiffness
- Pain in the neck either sharp or dull
Causes of Stiff Neck
- Muscle strains
- Worn joints
- Disk disorders
- Injuries or traumas
Treatment for Stiff Neck
Heat and Cold Compress:
Reduce inflammation by applying cold, such as an ice pack or ice wrapped in a towel, for up to 20 minutes several times a day. Alternate the cold treatment with heat.
Pineapple:
Eat raw pineapple, its helps in reducing the pain and swelling
1 comment:
Good remedy, I tried it myself after receiving a neck massage. I slept like a baby. Thanks!
Post a Comment