Thursday, June 5, 2008

Home Remedy for Back pain


Back Pain is cause by inactive lifestyle consisting of primarily sitting, settling in a hazardous working environment and psychological situations that brings emotional stress. It is one of the most common disorder. This condition creates spasm in the muscles and causes back pain. Overweight people with back pains oftentimes strain their back when carrying extra baggage for the back bears the weight of the entire body.

Symptoms of Back Pain

Usually, the pain occurs in the middle or lower part of the back. In some instances, the pain may be felt on both side of the waist and even the hips. During extreme cases of acute pains, the patient may be paralyzed and it is therefore left tied to the bed.

People suffer from cervical and lumbar spondylosis:
A Cervical and Lumbar spondylosis is a degenerative disorder where vertebraes stick together tightly which makes the spine loses it flexibility. 90% of the population suffering from back aches also suffers from this disorder.

Causes of Back Pain

Muscular tension, straining of the joints, poor posture:
Muscle tensions, joint strains, poor posture, and malnutrition resulting from faulty diets and lack of physical exercises are the main causes of back aches.

Kidney or prostate problems, female disorders, influenza:
Chronic illnesses such as influenza, kidney stones, and prostate problems can also lead to backaches.

Sitting for a long time, high heels:
Sitting for a very long time without any physical exertion, unbalance weight-lifting, wearing high heels for women and emotional stress also makes painful muscle cramps.

Home Remedies / Treatment for Back pain

Garlic:
Garlic is the most important home remedy for back aches. Every morning, during breakfast, use 2 or 3 garlic cloves in your meals. You can also make garlic oil by frying ten cloves of garlic in a 60 ml of oil in a frying pan. Rub you back using this oil to experience great relief from back pains.

More home remedies here

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