tag:blogger.com,1999:blog-31527151311203217922024-03-13T12:18:02.155-07:00AispinayHome Remedies - A.I.S - PC TipsAispinayhttp://www.blogger.com/profile/09113998232613669311noreply@blogger.comBlogger243125tag:blogger.com,1999:blog-3152715131120321792.post-19331444039937864052013-05-07T08:50:00.000-07:002013-05-10T21:34:51.335-07:00Natural Remedy for Arthritis<div dir="ltr" style="text-align: left;" trbidi="on">
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Aispinayhttp://www.blogger.com/profile/09113998232613669311noreply@blogger.com0tag:blogger.com,1999:blog-3152715131120321792.post-62044395259225541342013-05-01T20:47:00.000-07:002013-05-01T20:55:03.254-07:00Healthy Diet Guidelines<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td class="tr-caption" style="text-align: center;">Food Pyramid</td></tr>
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<b>AVOID AN EXCESSIVE AMOUNT OF SWEET FOODS ( DESERTS)</b></div>
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People generally eat way too much sweet foods. It isn’t realized that sweet foods literally damage the kidneys which in turn cause hair loss in men and bone deterioration in women. Sweet foods also become ACID in the body which will result in excessive stomach acid production. All sweet foods in America are made with white sugar, which is the culprit in many diseases. Try to consume foods which are made with natural sugars such as honey, cane sugar, and pure maple syrup.</div>
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<b>AVOID COFFEE AND SOFT DRINKS. DRINK TEA INSTEAD</b></div>
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Coffee is very acid forming in the body. Soft drinks, which ALL contain a lot of sugar is just as acid forming. Don’t forget that coffee, soft drinks, and deserts are all usually eaten together. These all are extremely acid forming. Creating an acid environment in the body sets up the foundation for viruses, bacteria, and cancer cells to develop. Diseases do not develop overnight, they are developed from years of improper eating. What about diet soft drinks? These all contain Nutrasweet, which is very bad for the body. Space limits the discussion on this harmful chemical, I advise anyone interested to read more on the dangers of <i>Nutraswee</i>t. Green tea is an excellent drink. Tea unlike coffee is ALKALINE. A healthy body should be slightly more ALKALINE than acid. Tea will do that. Hot tea is like a soap for the body. It cleans out the arteries and lymphatic system and neutralizes acidity. Drink tea instead of coffee for better health.</div>
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<b>AVOID ANY OILS WHICH ARE HYDROGENATED</b></div>
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The medical establishment I believe is very confused on the subject of fats and diet. They keep saying to eat a low fat diet to prevent heart disease. Let’s set the record straight on this subject.</div>
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To begin, humans have to have fats as part of the diet. Fats are necessary for many of the metabolic processes in the body. BUT the key is to know what are good fats and bad fats, not to avoid fats all together. To put it in most simplest terms, the good fats are the ones that occur naturally such as butter, corn, canola, sunflower, and olive oil. The oils present in fish are excellent for the body. (I believe fish and green tea are the secrets for Japanese longevity.) The problem is when oils are taken to the factories and so called HYDROGENATED. These oils are on every food label in the supermarket. The best examples of hydrogenated oils are MARGARINE, ‘I Can’t Believe It’s Not Butter, and other similar products. Since these oils are not from nature, and the human body is, it is impossible for the body to process it. When this happens, the oils clog up the arteries and a host of diseases result. For some unknown reason, this is unknown to 99.9 percent of medical doctors.</div>
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<b>AVOID FAST FOODS AND DAIRY PRODUCTS AS MUCH AS POSSIBLE</b></div>
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Fast food places are NOT in the business of keeping you healthy, they are in the business of making money. The oils used in cooking the foods are most likely all of the hydrogenated type (because they don’t spoil easily). The foods in fast food places are all very high in unnatural fats. They are usually high in salt and to top that, people usually get a high sugar soft drink to go with the order. From what you’ve read already, this combination does not make for good health. It sets the foundation for inevitable disease in the future. Cows milk is made for baby cows, NOT humans. Cows have 4 stomachs to digest the very high casein(mucus) content. Humans have a very hard time digesting cow products. I believe being lactose intolerant is a NORMAL phenomenon. No other animal on earth naturally drinks another’s milk. Only humans do. That is why humans get diseases that animals normally do not get such as allergies, asthma, and sinus problems. Dairy products are very mucus forming in humans. Add up all the growth hormones and antibiotics that are given to cows and you have a drink very unfit for humans to drink. It is amazing to see that people actually take special drugs(Lactaid) to TRY and digest dairy products. Inability to digest another animal’s product is not the food’s problem, but in the person trying to ingest it! The worst thing one can do is to take drugs to digest the dairy product. Instead of taking dairy products, look for soy, rice, almond, or oat milks which do NOT have harmful chemicals in them. Milks from grains are much better for the digestive system.</div>
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<b>AVOID SPRINKLING SALT ON YOUR FOOD RIGHT BEFORE EATING IT.</b></div>
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Table salt can be in 2 forms: Inorganic and Organic. Organic is when salt is added in during cooking. Inorganic is when the salt is sprinkled on food right before eating as many Americans do before they eat their steak. Inorganic is the harmful type of salt. Salt has a high osmotic pressure, that is to say it has a ‘sucking’ force. Salt that is sprinkled on food before eating dissolves directly on the tongue and from the tongue goes directly into the blood bypassing the digestive system. Since salt has a‘sucking’ property, it will cause water retention in the body leading to high blood pressure. That is why the first thing medical doctors do when they treat high blood pressure is to take the person off salt. Avoid sprinkling salt directly on your food right before eating. It is not good for you and you don’t need it.</div>
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<b>AVOID WHITE BREADS, PRESERVATIVES, AND ADDITIVES. EAT WHOLE GRAINS</b>.</div>
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The number of chemicals in modern foods are overwhelming. Just read the label of ingredients on your typical loaf of bread and you’ll see why. White bread has little nutrition and is constipating. Try to buy breads that are made with WHOLE grains and no preservatives. The best place to buy this is at a health food store. It will be more expensive, but I believe good health is priceless. Whole grains possess nutrition that cannot be artificially fortified and naturally promotes bowel regularity. Sodium Nitrite is used in all cured meats such as salami, pepperoni, hot dogs, etc…. This chemical mixes with substances in the stomach and can cause stomach cancer. There are other additives far too many to mention. The bottom line is: avoid chemical additives as much as possible if you value your health.</div>
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<b>AVOID FRUIT JUICES THAT ARE FROM CONCENTRATE</b>.</div>
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When buying fruit juices, there are 2 main types. One is from concentrate, the other is not from concentrate. Always try to buy NOT from concentrate. The concentrate juice is full of sugar and this has already been discussed previously. Juices NOT from concentrate are better for you</div>
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Aispinayhttp://www.blogger.com/profile/09113998232613669311noreply@blogger.com0tag:blogger.com,1999:blog-3152715131120321792.post-11467743824504919502013-04-29T23:53:00.000-07:002013-04-30T00:03:44.976-07:00Home Remedy for Urinary Tract Infection<div dir="ltr" style="text-align: left;" trbidi="on">
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An infection caused by the bacteria in the urinary tract that includes kidney, bladders urethra (the tube where urine passes from the bladder to the urethral opening) and ureters (the tubes where urine passes from the kidneys to the bladder). The bacteria enter the opening of the urethra and multiply itself in the urinary tract causing the infection.<br />
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Urinary Tract Infection (UTI) can be painful, if it is not managed in the early stage of infection; most likely it might spread into the kidneys, causing major health problem. This condition can infect anyone at any age and, much common among women.</div>
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The urinary system is especially designed to guard against infection. Normally urine is sterile and the flow of urine from the bladder usually helps to wash bacteria out of the body. A healthy immune system also plays an important role in the prevention of all infections like Urinary Tract Infection (UTI).</div>
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<b>Symptoms of Urinary Tract Infection (UTI)</b></div>
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For Children:</div>
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<li>Fever</li>
<li>Diarrhea</li>
<li>Appetite loss</li>
<li>Vomiting and nausea</li>
<li>Unstoppable crying that cannot be addressed by just common methods like feeding.</li>
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For older children and adults:</div>
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<li>Incontinence</li>
<li>Lower back pain</li>
<li>Urinating frequently</li>
<li>Abdominal Pain or in pelvic area</li>
<li>Painful urination also called dysuria.</li>
<li>Urine can be cloudy and has an unusual smell</li>
<li>Producing not more than a small amount of urine at a time than the usual</li>
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<b>Causes of Urinary Tract Infection (UTI)</b><br />
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Most of the Urinary Tract Infection (UTI) cases cause by a type of bacteria called e-coli which can normally be found in the colon area. When e-coli enter urethra and multiply, the infection occurs. Chlamydia and Mycoplasma microorganism that can also cause Urinary Tract Infection (UTI), it may affect men and women but, the infection caused by these organisms only occur in urethral and reproductive area.<br />
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<b>Natural Home Remedies for a Urinary Tract Infection</b><br />
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Cranberry Juice:<br />
Used for more than a century as a home remedy for prevention and treatment of Urinary Tract Infection (UTI). Cranberry juice must be unsweetened. Often found in health food stores.<br />
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Baking Soda:<br />
Mix of 1/2 tsp baking soda in 230ml of water as treatment on early stage of urinary tract infection. Baking soda raises the base and acid balance of the acidic urine.<br />
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Water:<br />
To ensure a good flow of urine drink lots of water. It helps to clean the body and flushing out unwanted substances in the body.<br />
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Aromatherapy:<br />
Mix equal part of essential oils that includes bergamot, tea tree, sandalwood, frankincense and juniper. Mixture must be rubbed on your bladder area for three to four days and the symptom subsides.<br />
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Echinacea and Oregon grape root:<br />
Take two capsules three times a day to fight the infection. Goldenseal can be a substitute for Oregon grape root.<br />
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Uva ursi:<br />
Has antiseptic properties, an herb that is used as a folk remedy for urinary tract infection. The active component arbutin will break down and then excreted in the kidneys. Because of tannin compound that found in Uva ursi, people with kidney or liver disease as well as pregnant or nursing women and children should not take uva ursi.<br />
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<b>Diet Suggestion for Urinary Tract Infection (UTI)</b><br />
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Higher dose of vitamins C</div>
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Vitamin C helps in preventing bacterial growth; this is due to the acidic environment created in the bladder and urinary tract. Always practice the healthy diet that rich in vitamins and minerals needed by the body in daily basis. To maintain alkaline content in urine, consume a rich diet of fresh vegetables, milk, and fruits.</div>
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Fresh berry juice:</div>
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Included on the daily diet, in the long run it is useful against Urinary Tract Infection (UTI)</div>
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<b>Other Suggestion for Urinary Tract Infection (UTI)</b></div>
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<li>Do not smoke</li>
<li>Do not use artificial sweetener</li>
<li>No carbonated drinks, caffeine, and alcohol</li>
<li>Avoid processed (e.g. chocolate, cheese, dairy products) and spicy foods.</li>
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<b>Other suggestions in treating Urinary Tract Infection (UTI)</b></div>
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Reflexology</div>
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Focus more on the bladder and kidney area to provide relief from pain.</div>
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Hot compress</div>
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in abdominal area, place a heating pad to provide relief of pain.</div>
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Aispinayhttp://www.blogger.com/profile/09113998232613669311noreply@blogger.com1tag:blogger.com,1999:blog-3152715131120321792.post-90102314935451201502013-04-24T00:00:00.000-07:002013-04-24T18:29:58.039-07:00Home Remedy for German Measles<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: georgia; font-weight: bold;">German Measles</span> also known as Rubella, is a highly contagious disease caused by a paramyxovirus. It is commonly observed during childhood that nearly all children worldwide are at risk of getting infected by it.<br />
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<span style="font-weight: bold;">Symptoms of German Measles</span><br />
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7-14 days after exposure to the virus, the symptoms appear in the form of:<br />
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<li>cold</li>
<li>fever</li>
<li>watery eyes</li>
<li>dry cough</li>
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Four days later, skin rashes that is consisted of small rounded spots with reddish skin in the middle initially appears on the sides of the face and neck. It gradually spread all over the body. The spots grew darker as it lasts longer.<br />
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Usually, it is accompanied by fever and diarrhea. High fever and delirious state are apparent during severe conditions. Complications include bronchitis, abscesses in the ears and pneumonia. Rare complications affect the brain.<br />
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<span style="font-weight: bold;">Causes of German Measles</span><br />
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Measles is a very contagious disease that is caused by a virus that is transmitted through aerosol means such as sneezing or coughing. Unhealthy dietary habits and living in unsanitary environment also contributes to its causes.<br />
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<span style="font-weight: bold;">Treatment / Home Remedies for German Measles</span><br />
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Orange:<br />
Drinking plenty of orange juice is a good home remedy for German measles for it helps to overcome intense toxaemia and intense hunger and thirst.<br />
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Lemon:<br />Dilute 15-25 ml of lemon juice in water is one of the best remedies for German Measles. Drink to quench thirst.<br /><br />Turmeric:<br />Dry raw turmeric roots under the sun and ground it into fine powder which can be an effective home remedy for German Measles. Mix ½ teaspoon of turmeric powder, a few drops of honey and bitter gourd leaf juice.<br /><br />Licorice:<br />Taking ½ teaspoon of licorice powder mixed with equal parts honey is a very good home remedy to relieve cough due to German Measles.<br /><br />Barley:<br />Mixing barley water with fresh sweet almond oil is one of the noted home remedy for German measles. Drink it frequently to ease cough.<br /><br />Egg plant:<br />Another great Home remedy for German measles is Eggplant. Take ½-1 gm of egg plant seeds everyday for 3 days. Egg plant seeds are stimulant and they are effective in preventing measles contraction for 1 year.<br /><br /><b>Diets Suggestions for German Measles</b><br />Drink fresh orange and lemon juices frequently to bring back loss appetite.<br /><br />Undergo an exclusive fruit diet for a few days as the condition improves. Follow with a healthy and well-balanced diet afterwards.<br /><br /><b>Further Suggestions for German Measles</b><br /><br />Let the infected person take a complete bed rest.<br /><br />Stay inside a well-ventilated room. This room should have subdued lighting that is enough to shade the eyes from too much sunlight as light has harmful effect on the eyes due to its weakened external eye tissues.<br /><br />Administer a warm water enema every morning along with mudpack application on the abdomen in the morning and in the evening. Apply chest pack repeatedly as well. This successive treatment will help bring down temperature from fever while eliminating toxins from the body. Take lukewarm baths everyday to relieve itchiness. Extracts from neem leaves can be added to the water.<br /><br />Stay away from infected person to avoid contracting the same disease.<br /><a href="http://homemade-remedies.com/remedy/german-measles"></a></div>
Aispinayhttp://www.blogger.com/profile/09113998232613669311noreply@blogger.com0tag:blogger.com,1999:blog-3152715131120321792.post-90591069959563595062013-04-22T12:16:00.000-07:002013-04-22T12:16:00.606-07:00Home Remedy for Body Odor<div dir="ltr" style="text-align: left;" trbidi="on">
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Body odor is an unpleasant smell made by accumulated bacteria in the body. It may be cause by perspiration coming from the sweat glands and is present in several parts of the body.<br />
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<b>Symptoms of Body Odor</b></div>
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Excessive perspiration after a strenuous physical exercise will cause body odors. Anxiousness or nervousness, which may cause the body to perspire, is a symptom of body odor.<br />
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<b>Causes of Body Odor</b></div>
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Body odor may be due to serious illness such as kidney and liver disease, fungal infections and so on.<br />
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Strong medicines may leave a strong imprint to the nose. For instance, diabetic patients who are having insulin medications may smell of acetone.<br />
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Drinking alcohol, cigarette or cigar smoking will contribute to body odors.<br />
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Body odor may also be due to zinc deficiency, tooth cavities, toxins present in the saliva.<br />
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It is often related to perspiration, although the unpleasant odor is mainly due to bacteria present in the sweat. Common sources of perspiration are underarms and in the groin area.<br />
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Poor hygiene is the most prevalent cause for body odor.<br />
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<b>Remedies for Body Odor</b></div>
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Use antibacterial soap or deodorant soap when bathing to avoid too much sweating.<br />
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Wear clothes made of cotton during summer to absorb sweat produce by the heat.<br />
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Gently wipe your armpits with apple cider or white vinegar, alcohol, or baking soda, to absorb sweat and kill the bacteria instead of using deodorants. Use alum instead of antiperspirants for they clog your sweat glands, thereby trapping the heat.<br />
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If the body odor is cause by your prescribed medicines, talk to the doctor about it.<br />
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Soak yourself for 15 minutes in bath water with couple of cups of tomato juice in it. Fill the tub with water and mix a few cups of tomato juice in it. Soak yourself for 15 minutes to get rid of body odor.<br />
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For light prevention of body odor, apply baby powder on areas that are prone to excessive perspiration.<br />
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<b>Diet Suggestion for Body Odor</b></div>
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An individual's body odor is directly influenced by his/her diet. Avoid foods that are not rich in fiber, or foods that contains refined sugar, white flour, hydrogenated oils and other processed foods. Avoid red meat for it releases toxins into the blood stream. Stay away from alcoholic drinks or drinks containing any form of caffeine, cumin and also garlic.<br />
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Instead, have a healthy diet which contains whole grains, lots of fresh fruits and leafy vegetables, raw nuts, soy products, sprouts and others.<br />
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<b>Suggestions for Body Odor</b></div>
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Don't wear unwashed clothes, especially undergarments during summer, for the heat will aggravate unpleasant odor.<br />
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Wax your armpits and wash your feet regularly.<br />
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Rest your feet from wearing shoes the whole day for it will trigger the rapid growth of bacteria causing body odor. Is possible, switch to sandals or any kind of open footwear to relief your feet from too much sweat.<br />
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Wear clean cotton socks, and never use unwashed socks.</div>
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Aispinayhttp://www.blogger.com/profile/09113998232613669311noreply@blogger.com0tag:blogger.com,1999:blog-3152715131120321792.post-30832492063519266692013-04-21T20:01:00.001-07:002013-04-21T20:01:41.037-07:00Home Remedy for Heat Stroke<div dir="ltr" style="text-align: left;" trbidi="on">
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Heat stroke is characterized by abnormal elevated body temperature. This also accompanied with symptoms that pertains to physical and neurological aspects of an affected person. It is also called as Hyperthermia, can be fatal if not immediately treated or given medical attention<br /><br />The result of body's metabolism generates heat and make sure that it is in balance state. When the body exudes much heat, the natural action to combat such condition is by form of heat radiation through skin or by producing sweat. If the body started to falter on its capacity to regulate heat, there comes heatstroke.<br /><br />People that are most susceptible to heatstroke are elderly and infants<br /><br /><b>Symptoms of Heat Stroke</b><br /><br />Symptom of heatstroke is somewhat to similar to heart attack, initially the affected person suffers from heat exhaustion.<br /><br />Heatstroke symptoms includes:<br /></div>
<ul style="text-align: justify;">
<li> Vomiting</li>
<li> Nausea</li>
<li> Weakness</li>
<li> Fatigue</li>
<li> Muscle cramps</li>
<li> Dizziness</li>
</ul>
<div style="text-align: justify;">
<br />Some individuals develop symptoms of heat exhaustion that leads to heatstroke rapidly without warning. Symptoms vary from person to person but the common symptoms are:<br /></div>
<ul style="text-align: justify;">
<li> coma</li>
<li> seizure</li>
<li> agitation</li>
<li> confusion</li>
<li> rapid pulse</li>
<li> disorientation</li>
<li> hallucinations</li>
<li> strange behavior</li>
<li> Absence of sweating</li>
<li> difficulty of breathing</li>
<li> High body temperature</li>
<li> Hot red or flushed dry skin</li>
</ul>
<div style="text-align: justify;">
<br /><br /><b>Causes of Heat Stroke</b><br /><br />Heatstroke occurs when the body becomes dehydrated and inability of cooling itself to maintain the natural body temperature. When body temperature rises above 40.5C, internal systems start to shut down.<br /><br />Some of heatstroke causes are:<br /><br /> Staying in poorly ventilated areas<br /> Rigorous physical activity under the sun<br /> High temperature and humidity<br /> Combination of alcohol intoxication and drug consumption such as ecstasy<br /><br /><b>Treatment of Heat Stroke</b><br /><br />If someone you develops mild form of heat stroke:<br /></div>
<ul style="text-align: justify;">
<li> Give proper ventilation</li>
<li> Lay the affected person into cool and shady place</li>
<li> Remove clothing and wet skin with water or wrap with wet clothes</li>
<li> Monitor the body temperature; continue cooling temperature until drops below 38°C.</li>
<li> Don't give any alcoholic drinks</li>
</ul>
<div style="text-align: justify;">
<br />Ice pack:<br />Place ice packs in armpits and groin of an affected person<br /><br />Water:<br />Drink plenty of water, if the affected person can tolerate it.<br /><br />Home care is only applicable for mild forms of heat stroke. It is a medical emergency, so an ambulance should be called immediately.<br /><br /><b>Prevention of Heat Stroke</b><br /><br />Frequent breaks to hydrate yourself if engaged in strenuous sports<br />Consume large amount of non-alcoholic fluids<br />Avoid alcohol beverages and drugs such ecstasy and speed<br />Avoid exposing yourself in direct sunlight<br />Wear hats, and light colored, and light and loose clothes.</div>
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Aispinayhttp://www.blogger.com/profile/09113998232613669311noreply@blogger.com0tag:blogger.com,1999:blog-3152715131120321792.post-58233934048242814382013-04-19T21:01:00.000-07:002013-04-19T21:01:00.445-07:00Fruits and Vegetables Ideal for Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://2.bp.blogspot.com/-FJQKv0NMtgw/UW9vhe5qwRI/AAAAAAAABIo/2vVVTFEd-G8/s1600/fruitaz.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Fruits and vegetables that are ideal for effective weight loss" border="0" height="219" src="http://2.bp.blogspot.com/-FJQKv0NMtgw/UW9vhe5qwRI/AAAAAAAABIo/2vVVTFEd-G8/s320/fruitaz.jpg" title="Fruits and Vegetables Ideal for Weight Loss" width="320" /></a>Fruit and vegetables are essential for good health and to it helps in losing weight. Almost all fruits and vegetables are characterized by low in calories and fat, and also high in fibers which are the three main essential ingredients for successful weight loss. They also contain vitamins, minerals and antioxidants. </div>
<div style="text-align: justify;">
<br />
In weight loss it is important to stick to low calorie diet, in that case fruits and vegetables plays a vital role in such aspect.</div>
<div style="text-align: justify;">
<br />
Here’s some information about the fruit and vegetables that you may want to include in your diet. For you to ensure that you attain favorable weight loss according to your preferences. <br />
<br />
<b>High Carbohydrate Content </b></div>
<div style="text-align: justify;">
<br /></div>
<ul style="text-align: justify;">
<li>Banana</li>
<li>Plum</li>
<li>Pear</li>
<li>Kiwifruit</li>
<li>Pineapple</li>
<li>Mango</li>
<li>Grapes</li>
<li>Fig</li>
</ul>
<div style="text-align: justify;">
<br />
<i>Fruits in this category are best consumed during breakfast for they give the best energy to start the day. Best consumed with, dates, almond, raisin, and prunes.</i><br />
<br />
<b>Low Carbohydrate Content </b></div>
<div style="text-align: justify;">
<br /></div>
<ul style="text-align: justify;">
<li>Watermelon</li>
<li>Apple</li>
<li>Papaya</li>
<li>Cantaloupe</li>
<li> Peach</li>
<li>Nectarine</li>
</ul>
<div style="text-align: justify;">
<br />
<i>Fruits in this category are high in water content. Therefore, it aids in controlling the body temperature and helps in expel ling bad cholesterol in our body. They provide the necessary energy for the cardiovascular and nervous systems to function optimally. Dieting with this kind of fruits helps in burning excess fat.</i><br />
<br />
<b>Minimal Carbohydrates Content</b></div>
<div style="text-align: justify;">
<br />
Falls in this category are citrus fruits and berries</div>
<div style="text-align: justify;">
<br /></div>
<ul style="text-align: justify;">
<li>Cranberry</li>
<li>Raspberry</li>
<li>Blueberry</li>
<li>Blackberry</li>
<li>Strawberry </li>
</ul>
<div style="text-align: justify;">
<br />
<i>When eating berries it is more effective in losing weights if added with small amount of lime, lemon, or sweet lime. They help in promoting bowel movement and also detoxifies. Also aids in cleansing the blood making the cardiovascular system healthier. </i><br />
<br />
<b>High Water Content</b></div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
<br /></div>
<ul style="text-align: justify;">
<li>Water Melon</li>
<li>Musk Melon</li>
<li>Cantaloupe</li>
<li>Honey Dew</li>
</ul>
<div style="text-align: justify;">
<br />
<i>Watery fruits provide excellent hydration for digestion and low amount of carbohydrates that gives instant energy to the body. Also aids in effective excretions of toxins in the body and good digestion.</i><br />
<br />
<b>Dried Fruits (No Water Content)</b></div>
<div style="text-align: justify;">
<br /></div>
<ul style="text-align: justify;">
<li>Raisins</li>
<li>Dates</li>
<li>Prunes</li>
</ul>
<br />
<i>Dried fruits must be added in fresh fruits in small quantities. They are excellent source of vitamins and minerals. Dry and fresh fruit hand in hand are effective in burning excess fat, reducing cholesterol, improves immune system and aids in detoxification.</i><br />
<br />
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Aispinayhttp://www.blogger.com/profile/09113998232613669311noreply@blogger.com0tag:blogger.com,1999:blog-3152715131120321792.post-25020896824889965592013-04-17T19:29:00.000-07:002013-04-17T21:30:31.489-07:00Mumps<div dir="ltr" style="text-align: left;" trbidi="on">
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Mumps, or epidemic parotitis, is a viral disease that infects the salivary glands, gonads, occasionally, other parts of the body. It occurs most frequently on children ages 5-15 years old. It can occur only once, although other cases might include a second attack.<br />
<b><br />Symptoms of Mumps</b></div>
<div style="text-align: justify;">
<br />
Children suffer from swelling of the salivary glands. Adults fell ill for a couple of days before the swelling part begins. The early stage of swelling is often painful or uncomfortable.<br />
<br />
After puberty, testicles on males may become swollen and painful. Women may experience similar condition in their ovaries. It could occasionally lead to sterility.<br />
<br />
<b>Causes of Mumps</b></div>
<div style="text-align: justify;">
<br />
Paramyxovirus attacks the salivary glands, particularly the parotid glands that are located on both side of the face below and in front of the ear. Incubation period is usually from 18-25 days.<br />
<br />
Faulty diet are often pinpointed as the root cause of this condition.<br />
<br />
<b>Home Remedies for Mumps</b></div>
<div style="text-align: justify;">
<br />
<i>Chebulic myroblan: </i></div>
<div style="text-align: justify;">
Make a thick paste out of this herb by rubbing it in water. Apply on the swelling part.<br />
<br />
<i>Peepal leaves: </i></div>
<div style="text-align: justify;">
Smear ghee on peepal leaves and warm over a low flame. Bandage over the inflamed part.<br />
<br />
<i>Indian aloe: </i></div>
<div style="text-align: justify;">
Peel a piece of Indian aloe on one side. Warm over a low flame, and then sprinkle with little amount of turmeric (haldi) and Indian barberry (rasaut) extract. Bandage over the swelling part.<br />
<br />
<i>Asparagus. </i></div>
<div style="text-align: justify;">
Ground equal parts of asparagus and fenugreek seeds to make a paste. Apply over the swelling part.<br />
<br />
<i>Ginger: </i></div>
<div style="text-align: justify;">
Make a paste out of dry ginger. Apply on the swollen part. Swelling will be reduced as the paste dried out. Pain will also subside.<br />
<br />
<i>Margosa leaves: </i></div>
<div style="text-align: justify;">
Make a paste out of margosa leaves and turmeric. Apply externally over the affected parts.<br />
<br />
<b>Diets Suggestion for Mumps</b></div>
<div style="text-align: justify;">
<br />
Mix equal parts of orange juice diluted in warm water. Drink for a few days. If orange juice is not preferred, juices from fruits such as apple, grapes, lemon, pineapple; or vegetable such as carrot can be used as a substitute.<br />
<br />
Follow with an exclusive fruit day for 1-2 days if the swelling has subsided and the patient can properly swallow food.<br />
<br />
Eat plenty of fresh fruits and raw vegetables afterwards.<br />
<br />
<b>Further Suggestions for Mumps</b></div>
<div style="text-align: justify;">
<br />
Administer a warm water enema everyday during the juice diet.<br />
<br />
Apply hot or cold fomentation for 10 minutes every 2 hours. This should be done by applying 2-3 hot fomentation followed by a cold one. </div>
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Aispinayhttp://www.blogger.com/profile/09113998232613669311noreply@blogger.com0tag:blogger.com,1999:blog-3152715131120321792.post-403259065320822602013-04-17T19:27:00.000-07:002013-04-30T01:26:35.540-07:00Home Remedy for Asthma<div dir="ltr" style="text-align: left;" trbidi="on">
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Asthma is a chronic illness in the respiratory system in which the airways of the lungs are constricted. The word asthma is derived from ancient Greek word meaning panting or short drawn breathe. An asthma patient gets frequent attacks of breathlessness, although he may be completely normal a few moments ago.<br /><br /><b>Symptoms of Asthma</b></div>
<div style="text-align: justify;">
<br />Patients suffering from asthma have difficulty in breathing out than breathing in. This is caused by spasms or sudden involuntary muscular contractions of the smaller air passages in the lungs.<br /><br /><b>Causes of Asthma</b></div>
<div style="text-align: justify;">
<br />There are various causes of asthma. Allergens, or environmental stimulants such as air pollutants, rigorous exercises or emotional stress can trigger the start of the illness.<br /><br />Allergies to changing weather conditions, certain food types, drug intake, perfume chemicals can also cause asthma to patients. Most common causes are allergies to dust particles.<br /><br /><b>Home Remedies for Asthma</b></div>
<div style="text-align: justify;">
<br />Honey: </div>
<div style="text-align: justify;">
This is one of the most common home remedies for asthma. Inhaling the scent of honey will help ease the patient's breathing.<br /><br />Figs: </div>
<div style="text-align: justify;">
Wash 3 or 4 dry figs with warm water and then soak it overnight. Figs drain off the phlegm and will make the patient feel comfortable afterwards.<br /><br />Lemon Juice: </div>
<div style="text-align: justify;">
Dilute lemon juices in a glass of water and take it ever meal to help relieve any asthmatic conditions.<br /><br />Indian Gooseberry: </div>
<div style="text-align: justify;">
Mix 5 grams of Indian gooseberry with one tablespoon of honey. This effective tonic should be taken every morning to treat asthma.<br /><br />Bitter Gourd: </div>
<div style="text-align: justify;">
The roots of the bitter gourd plant have been used in folk medicine for asthma since the ancient times. Mix a teaspoon of the root paste with an equal amount of honey or tulsi leaf juice. Give it once every night for a month.<br /><br />Drumstick Leaves: </div>
<div style="text-align: justify;">
Prepare a soup from drumstick leaves by adding a handful of leaves to 180ml of water. Boil it for five minutes. Leave to chill, add a little salt, pepper, and limejuice. To achieve astonishing results, take the medicine once every day.<br /><br />Ginger: </div>
<div style="text-align: justify;">
Mix a teaspoon of fresh ginger juice with a cup of fenugreek decoction and some honey to add some taste. Fenugreek decoction can be made by mixing one tablespoon of fenugreek seeds in a cupful of water. This should be taken once in the morning and once in the evening.<br /><br />Garlic: </div>
<div style="text-align: justify;">
Boil ten garlic cloves in 30 ml of milk to treat early stages of asthma. This mixture should he taken once daily by the patient. Meanwhile, adding two minced garlic cloves in a steaming ginger tea and should be taken during the morning and evening.<br /><br />Bishop's Weed: Mix half a teaspoon of bishop’s weed in a glass of buttermilk. Take the medication twice daily. It is an effective remedy for relieving difficult expectoration caused by dried-up phlegm. A hot poultice of the seeds should be used as dry fomentation to the chest twice daily. The patient can also inhale steam from boiling water mixed with ajwain twice a day to help dilate the bronchial passages.<br /><br />Safflower: </div>
<div style="text-align: justify;">
Safflower seeds can be used for the treatment of bronchial asthma. Mix half a teaspoon of powdered dry seeds with a tablespoon of honey. For treating this disease, it should be taken once or twice a day. This acts as an expectorant and reduces the spasms by liquefying the tenacious sputum. Make an infusion consisting of 5 gms of flowers mixed with one tablespoon of honey, taken once daily, for use as another useful treatment of asthma.<br /><br /><b>Diet Suggestions for Asthma</b></div>
<div style="text-align: justify;">
<br />The patient should have a diet consisting of foods with limited quantity of carbohydrates, fats and proteins. Those are ‘acid-forming’ foods. Take a liberal quantity of alkaline-forming foods by eating plenty of fresh fruits, green leafy vegetables, sprouted seeds, and grains.<br /><br />Also, avoid foods that may cause further reproduction of phlegm such as rice, sugar, lentils, and curds.<br /><br />He should also avoid fried, refined and processed foods such as, strong tea, coffee, alcoholic beverages, condiments pickles, sauces.<br /><br /><b>Suggestions for Asthma</b></div>
<div style="text-align: justify;">
<br />Take plenty of natural air, sun, and water for they are great, yet inexpensive healing agents.<br /><br />Do a fasting once a week.<br /><br />Administer an occasional enema.<br /><br />Perform breathing exercises while exposing yourself to dry climate, as well as inhaling as much fresh air as you could.<br /><br />Do light exercises to avoid over-exertion, and Be conscious of yourself and correct your posture to go a long way in treating the disease.</div>
</div>
Aispinayhttp://www.blogger.com/profile/09113998232613669311noreply@blogger.com1tag:blogger.com,1999:blog-3152715131120321792.post-90925206965406967212013-04-10T16:56:00.000-07:002013-04-10T16:56:57.894-07:00Sore Eyes<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="text-align: left;" trbidi="on">
Sore eyes is also known as Conjunctivitis, it refers to an inflammation of the conjunctiva; it is the thin transparent membrane that covers the front of the eye. It spreads from person to person through direct contact.<br />
<br />
<span style="font-weight: bold;">Symptoms</span><br />
<br />
* Red eyes<br />
* Itchy eyes<br />
* Inflammation of the eyeball<br />
* Eyelashes stick together especially in the morning due to puss formation<br />
<br />
<span style="font-weight: bold;">Causes</span><br />
<br />
* Eye Strain<br />
* Bacterial and viral infection<br />
* Prolonged exposure to artificial light<br />
* Dirty environment<br />
<br />
<b>Treatment</b><br />
<br />
Carrots and Spinach Juice:<br />
<br />
Mix 200 ml of freshly made Spinach juice in 300 ml of freshly made carrot juice<br />
<br />
Parsley and Carrot Juice:<br />
<br />
Mix 200 ml or freshly made raw parsley with 300 ml of freshly made carrot juice<br />
<br />
Indian Gooseberry:<br />
<br />
Mix 1 cup of Indian gooseberry juice with two teaspoons of honey drink twice daily<br />
<br />
Coriander:<br />
<br />
Used as eyewash, a decoction of dried coriander in 60 ml of water<br />
<b><br /></b>
<b>Prevention</b><br />
<br />
Eat healthy<br />
Have adequate rest and sleep<br />
Avoid straining the eyes<br />
<br /></div>
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Aispinayhttp://www.blogger.com/profile/09113998232613669311noreply@blogger.com0tag:blogger.com,1999:blog-3152715131120321792.post-22042961929007915492013-04-10T16:37:00.000-07:002013-04-10T16:43:16.586-07:00Cure Allergy The Natural Way<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
Allergies are common to millions of people all over the world.
Allergies usually occur as a result of poor immune system and excessive
exposure to allergens.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Even if you get afflicted with allergies every so often, you can
never get used to the ugly and annoying manifestations, such as skin
rash, runny nose, blotched eyes and so forth. While these can be treated
with medications, sometimes, you may feel that youve taken far too
many antihistamines and steroids already to last you a lifetime.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
You long for a healthier and more natural alternative to drugs.
Fortunately, there are many other ways by which you can boost your
immune system and reduce the symptoms of allergies naturally.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Vitamin C, specifically with bioflavonoids, is a natural
antihistamine. The recommended dosage is 5000 mgs of Vitamin C a day,
and not a little more than that. Then again, you should reduce the
dosage if you experience any gastric problems. 1000 mgs a day of Omega-3
fatty acids can also reduce allergic symptoms, while Vitamin E and
grape seed extract are known immune system boosters.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
If you choose to go herbal, following are recommended herbs that are said to treat common allergies.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Licorice root:</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
This is one of the most widely used herbs in the
treatment of allergies because of its ability to fight off viruses.
However, licorice root must not be used if you have diabetes, high blood
pressure, or diseases involving the kidneys and the liver.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Ginger root and Rosemary:</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
These powerful herbs have
anti-inflammatory properties and they are known to stimulate the immune
system.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Capsicum:</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Rich in Vitamin C, which is, in itself, already an
antihistamine. Capsicum also raises your energy levels, thus helping you
ward off diseases and fight off allergies.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Many people are turning to Mother Nature for the relief of their
allergic symptoms, and often for good reason. These herbal remedies are
natural, effective, and they do not cost a lot at all, especially if you
compare them with the chemically produced medications for allergy.
Still, though, it is always wise to consult your doctor if you want to
take the alternative approach to dealing with your allergies.</div>
<br />
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Aispinayhttp://www.blogger.com/profile/09113998232613669311noreply@blogger.com0tag:blogger.com,1999:blog-3152715131120321792.post-137313716196095002013-04-09T01:22:00.000-07:002013-04-11T01:23:51.849-07:00Home Remedy for Constipation<div dir="ltr" style="text-align: left;" trbidi="on">
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Constipation is a condition wherein there is a difficulty in bowel evacuation, usually caused by dry and hardened stools that made it difficult to pass. Chronic constipation may lead to more serious condition as a result of the toxins not released from the body. Appendicitis, arthritis, cataract, colon cancer, high blood pressure is some of the causes of constipation.<br /><br /><b>Symptoms of Constipation</b></div>
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<br />Constipated individuals mainly suffer from difficulty, irregularity or infrequency in elimination of the hard fecal matter.<br /><br />The patient may start suspecting constipation if they experiences loss of appetite, dark circle under the eyes, depression, diarrhea, dizziness, halitosis, heart burn, insomnia, mouth ulcer, nausea, pain in the lumbar region, pimple breakout and varicose veins.<br /><br /><b>Causes of Constipation</b></div>
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<br />Faulty diet and lifestyle lead to several diseases or conditions including constipation. Eating refined and processed foods lacking in nutrients, dehydration, drinking strong tea and coffee, excessive meat consumption, and irregular meal interval all leads to constipation.<br /><br />Delayed and untimely defecation, frequent use of purgatives, abdominal muscle weakness due to lack of physical exercises, and emotional stress and strain are some of the causes for constipation.<br /><br /><b>Home Remedies for Constipation</b></div>
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<br />Bael fruit: </div>
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Bael fruits are excellent laxatives. Eat raw bael fruits before dinner for 2 or 3 months for chronic constipation. For adults, take 60 gm of this fruit. Eating all kinds of fruits, except bananas and jackfruit, will ease oneself from constipation.<br /><br />Pear: Ear medium-sized pear during breakfast or after dinner, or drink pear juice for a few days.<br /><br />Guava: Eat 1 or 2 guavas everyday to achieve normal bowel movement.<br /><br />Grapes: </div>
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Grapes are good laxatives with its cellulose, sugar and organic acid content. Not only that, they also they also tone up the stomach, intestines and relieve the most chronic constipation. Eat at least 350 gm of grapes daily to achieve the desired results.<br /><br />Raisins: </div>
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When fresh grapes are not available, soak raisins for 24-48 hours. This will enlarge the size to that of grapes. Eat a handful early in the morning, along with the water in which they have been soaked.<br /><br />Orange: </div>
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Take 1 or 2 oranges after waking up or before bedtime. Orange juice helps prevent fecal accumulation in the colon.<br /><br />Papaya:</div>
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Papayas also acts as laxatives in the stomach. Eat half of medium-sized papaya during breakfast.<br /><br />Figs: </div>
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Soak 4-5 dry or fresh figs overnight in a little amount of water. Eat the soaked figs in the morning.<br /><br />Spinach: </div>
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Raw spinach contains the finest organic material for the cleansing of the intestinal tract. Mix 100 ml of spinach juice with an equal quantity of water. Take it twice daily to cure the serious cases of constipation within days.<br /><br />Lime: </div>
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Mix lime juice in a glass of hot water then add half-teaspoon salt.<br /><br />Copper: </div>
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Store water in a copper container overnight then drink it first thing in the morning.<br /><br />Linseed: </div>
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Mix a teaspoon of linseed with water and take it before each meal. Linseed acts a lubricant for constipated individuals.<br /><br /><b>Diet Suggestion for Constipation</b></div>
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A diet consisting of fresh and natural foods always brings benefit to the health. Eat a lot of unrefined foods such as wholegrain cereals, bran, honey, lentils, green and leafy vegetables, fresh and dry fruits, and milk products in the form of butter, ghee, and cream.<br /><br />Although what people eat directly affects one's health, it is how and when you eat it that makes it more effective. Chew food properly when eating meals. Avoid skipping meals and taking it irregularly.<br /><br /><b>Foods to avoid when having constipation are: </b></div>
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sugar and sugary foods, products made of white flour, rice, bread, pulses, cakes, pastries, biscuits, cheese, fleshy foods, preserves, white sugar, and hard-boiled eggs.<br /><br /><b>Other Treatments for Constipation</b></div>
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<br />Take plenty of fresh air by doing outdoor activities such as walking and swimming. This will also tone up the muscles, which will not only make you look good but also helps prevent constipation.</div>
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Aispinayhttp://www.blogger.com/profile/09113998232613669311noreply@blogger.com0tag:blogger.com,1999:blog-3152715131120321792.post-2889574280779479002013-04-08T00:19:00.000-07:002013-04-08T00:19:20.746-07:00Acidosis<div dir="ltr" style="text-align: left;" trbidi="on">
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Acidosis occurs when there is excessive blood acidity caused by an over presence of acid in the blood or a loss of bicarbonate from the blood also called metabolic acidosis, or by a buildup of carbon dioxide in the blood that results from inadequate function of the lungs or slow breathing also called as respiratory acidosis.
When there is an increase in acid and overpowered the body’s pH buffer systems, the blood will become acidic. When the blood pH dropped, the parts of the brain that regulates breathing are stimulated to produce faster and deeper breathing, which increases the amount of carbon dioxide exhaled.
The kidneys will also try to compensate by producing more acid in the urine. But, both mechanisms might be overwhelmed when the body continues to produce much more acid, these leads to severe acidosis and eventually the person experiencing such can go into coma. </div>
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<b>Causes </b></div>
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Metabolic acidosis develops when the amount of acid in the body is increased through ingestion of a substance or can be metabolized into, like large doses of aspirin. It is also occurs as a result of abnormal metabolism. The body produces excess acid in the advanced stages of shock and in poorly controlled type 1 diabetes mellitus.
When the production of normal amounts of acid, it may lead to acidosis when the kidneys are not functioning in normal fashion, and therefore not able to produce sufficient amounts of acid in the urine.
Respiratory acidosis develops when the lungs does not release carbon dioxide adequately, a problem that can occur in diseases that severely affect the lungs such as emphysema, chronic bronchitis, severe pneumonia, pulmonary edema, and asthma. For some cases respiratory acidosis can also develop when diseases of the nerves or muscles of the chest impair breathing. In addition, a person can develop respiratory acidosis if overly sedated from opioids (narcotics) and strong sleeping medications that slow respiration.</div>
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<b>Symptoms </b></div>
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<li>Diarrhea</li>
<li>Frequent sighing.</li>
<li>Insomnia. </li>
<li>Water retention. </li>
<li>Recessed eyes. </li>
<li>Rheumatoid arthritis. </li>
<li>Migraine headaches. </li>
<li>Abnormally low blood pressure (hypotension). </li>
<li>Dry hard stools.</li>
<li>Foul-smelling stools accompanied by burning sensation in the anus. </li>
<li>Alternating constipation. </li>
<li>Difficulty in swallowing.</li>
<li>Burning in the mouth and/or under the tongue. </li>
<li>Sensitivity of the teeth to vinegar and acidic fruits.</li>
<li>Bumps on the tongue or the roof of the mouth. </li>
<li>Nausea </li>
<li>Vomiting </li>
<li>Fatigue</li>
<li>Breathing becomes deeper and faster (due to the body tries to correct the acidosis by expelling more carbon dioxide). </li>
</ul>
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When the acidosis worsens, the person begins to feel extremely weak and drowsy and may feel confused and increasingly nauseated. Eventually, blood pressure can fall, leading to shock, coma, and death.
The first symptoms of respiratory acidosis may be headache and drowsiness. Drowsiness may progress to stupor and coma. Stupor and coma can develop within moments if breathing stops or is severely impaired, or over hours if breathing is less dramatically impaired. </div>
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<b>Treatment </b></div>
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Treatment of metabolic acidosis depends on the cause.</div>
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For example, treatment may be needed in controlling diabetes with insulin or to eradicate toxic substance from the blood in cases of poisoning. </div>
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Treatment of respiratory acidosis aims at improving the function of the lungs. Some drugs to improve breathing may help people who have lung disorders like asthma and emphysema. </div>
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Acidosis can be treated directly. If acidosis is mild, administering intravenous fluids may be all that is needed. If acidosis is severe, bicarbonate may be given intravenously.
But, bicarbonate provides only temporary relief and may cause harm,if by overloading the body with sodium and water. </div>
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<b>Elderberry:</b></div>
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Boil 3 to 5 grams of dried Elder flowers in 1 cup of boiling water for ten minutes. Drink 1 cup 3 times daily </div>
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<b>White Willow:</b></div>
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Drink as tea; use 1 to 2 grams of White Willow bark per one cup of water. Drink 1 cup three times a day. </div>
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<b>Prevention</b></div>
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If experiencing Acidosis </div>
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Do not consume animal protein (beef and pork), they lead to acidity. </div>
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Avoid beans, cereals, crackers, eggs, flour products, grains, oily foods, macaroni, and sugar.</div>
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Plums, prunes, and cranberries do not oxidize and therefore remain acid to the body. </div>
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Avoid excessive vitamin C consumption cause it may lead to acidosis, reduce your intake of vitamin C for a few weeks. When taking vitamin C, use a non-acid forming or buffered variety.</div>
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Aispinayhttp://www.blogger.com/profile/09113998232613669311noreply@blogger.com0tag:blogger.com,1999:blog-3152715131120321792.post-88675689574610295502013-04-05T01:14:00.000-07:002013-04-05T01:14:50.663-07:00Avian Influenza Virus (Bird Flu)<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://1.bp.blogspot.com/-_YJWbSuo7b8/UV6Hr-qGJZI/AAAAAAAABFE/GmJkFynjSmg/s1600/birdflu.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-_YJWbSuo7b8/UV6Hr-qGJZI/AAAAAAAABFE/GmJkFynjSmg/s1600/birdflu.gif" /></a></div>
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Avian Influenza Virus is also known as Bird Flu or Avian Flu. </div>
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<b>Symptoms </b></div>
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Symptoms of having high fever </div>
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<b>Causes </b></div>
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Mostly human contracted the avian flu by handling dead infected birds or contact with infected fluids.</div>
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Although it’s easy to contact the virus from birds to human, it is difficult to transfer the virus from human to human without close and prolonged contact. </div>
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Causes of avian influenza virus are by infection of any of many different strains of influenza viruses that have adapted to a specific animal host. </div>
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All of the known viruses that cause influenza in birds belong to the species influenza A virus. </div>
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All subtypes but not all strains of influenza A virus are adapted to birds </div>
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<b>Viral subtypes </b></div>
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There are numerous subtypes but only four (4) are known that is highly pathogenic to humans.</div>
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<i>These are: </i></div>
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<li>H5N1 </li>
<li>H7N3 </li>
<li>H7N7</li>
<li>H9N2 </li>
</ul>
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<b>Prevention </b></div>
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<br /></div>
<ul style="text-align: justify;">
<li>Possible future infection can be reduce by subjecting to influenza vaccination </li>
<li>Do not travel to areas with known high infection. </li>
<li>Always practice good hygiene</li>
<li>Exercise and eat healthy and balanced food
</li>
</ul>
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Aispinayhttp://www.blogger.com/profile/09113998232613669311noreply@blogger.com0tag:blogger.com,1999:blog-3152715131120321792.post-75136245154775312992013-04-04T01:53:00.000-07:002013-04-11T01:54:02.466-07:00Home Remedy for High Blood Pressure<div dir="ltr" style="text-align: left;" trbidi="on">
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High blood pressure, or in medical terms, hypertension, is an age-old disease that occurs mainly due to mental and physical pressures resulting from a fast-paced lifestyle and urban living.<br /><br />An instrument called sphygnomanometer is used to measure blood pressure in terms of millimeters in mercury. A systolic pressure is the highest pressure reached during a heartbeat and a diastolic pressure is the lowest pressure between 2 beats. Normal blood pressure is measured at 120/80. It increases in measurement up to 160/90 as a person ages.<br /><br /><b>Symptoms of High Blood Pressure</b></div>
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<br />Initial symptoms of hypertension start as painful sensation at the back of the head and neck. This is most commonly experienced when waking up in the morning and gradually disappears.<br /><br />Breathlessness, dizziness, fatigue, frequent urination, nervous tension, lung palpitations, and heartburns are conditions that are association with hypertension.<br /><br /><b>Causes of High Blood Pressure</b></div>
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<br />Faulty diet and stress are the main causes of hypertension. This includes consuming of coffee, tea and refine foods, as well as indulging in smoking habits.<br /><br />Body disorders such as artherosclerosis (hardening of the arteries), diabetes and obesity also leads to getting high blood pressure.<br /><br />Excessive salt consumption, having a diet rich in fat and low in fiber will greatly increase the risk of getting hypertension.<br /><br /><b>Home Remedies for High Blood Pressure</b><br /> </div>
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Garlic: </div>
<div style="text-align: justify;">
Take raw garlic cloves or 2-3 capsules a day. It reduces spasms of the small arteries, slows down pulse rate, and relieves symptoms of breathlessness, dizziness, numbness, and gas formation in the digestive tract.<br /><br />Indian Gooseberry: </div>
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Mix fresh amla juice, honey and Indian gooseberry and take it every morning.<br /><br />Lemon: </div>
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Lemon juice and peels are a rich source of vitamin P that prevents weakened capillaries.<br /><br />Grapefruit: </div>
<div style="text-align: justify;">
Grapefruit contains vitamin P or bioflavonoids which helps tone up the arteries.<br /><br />Watermelon: </div>
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Take liberal amount of dried and roasted watermelon seeds. They contain substance that dilates the blood vessels resulting in lower blood pressure.<br /><br />Rice: </div>
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Rice is low in cholesterol, fat, and salt content. It is perfectly advisable for patients with hypertension taking salt-free diets. Brown rice contains calcium that soothes and relaxes the nervous system while relieving the symptoms of hypertension.<br /><br />Potato: </div>
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Boil potatoes without skinning them. It contains magnesium helps lower blood pressure and absorb very little salt. It contains potassium but no sodium salts. Therefore, is highly recommended for patients taking a salt-free diet.<br /><br />Parsley: </div>
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Simmer 20 gm of fresh parsley leaves in 250 ml of water for a few minutes. Drink several times daily. Parsley contains certain elements that help maintain the healthy condition of the arterial system.<br /><br />Rauwolfia: </div>
<div style="text-align: justify;">
Take ½ teaspoon of powdered rauwolfia root 3 times a day. This Indian medicine contains alkaloids that reduce the risk of hypertension. However, they also produce unpleasant side effects when taken in raw form.<br /><br />Vegetable Juice:</div>
<div style="text-align: justify;">
Drink carrot and spinach juices separately 2 times daily, in the morning of evening. You can also mix 300 ml of carrot juice with 200 ml of spinach juice to create 500 ml or ½ liter of these juices to be taken daily.<br /><br />Calcium and Potassium: </div>
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Calcium and potassium can help lower the risk of hypertension. They help the body to secrete excess sodium and promote proper function of the vascular system. Calcium can be found on dairy products and potassium is abundant in fruits and vegetables.<br /><br /><b>Diets Suggestion for High Blood Pressure</b></div>
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<br />Eat plenty of fresh fruits and vegetables. Switch to a vegetarian diet to lower blood pressure and lessen blood clotting.<br /><br />Reduce protein intake by avoiding eggs and meat for they cause blood pressure to rise. Do this along with regular exercise and proper rest.<br /><br />Avoid salt, or limit its consumption from ½ teaspoon – 3 gm a day.<br /><br /><b>Other suggestions for High Blood Pressure</b></div>
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<br />Take at least 8 hours of sleep.<br /><br />Avoid anger, strain, tension, and worries by developing a calm and cheerful attitude.</div>
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Aispinayhttp://www.blogger.com/profile/09113998232613669311noreply@blogger.com0tag:blogger.com,1999:blog-3152715131120321792.post-35862519124836050332013-03-17T20:49:00.000-07:002013-03-17T20:49:11.758-07:00Chikungunya<div dir="ltr" style="text-align: left;" trbidi="on">
Chikungunya disease is a mosquito-borne virus it was first reported in Tanzania Africa around 1952 and since then has spread in Asia, Europe and United States, infecting millions of people. “Chikungunya is derived from from East African dialect that simply means “to be contorted,”. This is because of the lying curved posture of patients that is experiencing severe joint pain.<br />
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<b>Symptoms</b><br />
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Some patients may fully recover after a few days or weeks but, there are some cases that joint pain or arthritis may re-occur or persist for several months, or even years.<br />
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The incubation period of chikungunya disease ranges from one to twelve days, usually two to three.<br />
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Its symptoms includes:<br />
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<ul style="text-align: left;">
<li>Fever up to 40 °C (104 °F)</li>
<li>Fatigue</li>
<li>Nausea</li>
<li>Maculopapular rash of the trunk and occasionally the limbs</li>
<li>Arthritis affecting multiple joints </li>
<li>Headache</li>
<li>Conjunctivitis</li>
<li>Slight photophobia</li>
<li>Partial loss of taste </li>
</ul>
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<b>Causes</b><br />
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Just like dengue, the chikungunya virus was caused primarily by <i>Aedes aegypti</i>, the daytime-biting mosquito and by <i>Aedes albopictus</i>, a species of mosquito that bites mostly at nighttime.<br />
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<b>Prevention and Remedies </b><br />
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Currently there is no vaccine to protect against Chikungunya virus. The most effective means of prevention is avoiding contact with the disease-carrying mosquitoes.<br />
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You can prevent mosquito bite by using insect repellents with substances such as:<br />
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<ul style="text-align: left;">
<li>DEET or NNDB
PMD or IR3535</li>
<li>Icaridin (also known as picaridin and KBR3023) </li>
<li>Wearing long sleeves and trousers or pants</li>
</ul>
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In addition, garments can be treated with pyrethroids, an insecticide that often has repellent properties, mosquito coils. Having screens on windows and doors will also help in combating mosquitoes to enter the house.<br />
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Chikungunya treatment is symptomatic and can include:<br />
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<ul style="text-align: left;">
<li>Adequate rest </li>
<li>Fluid intake </li>
<li>Medicines- to relieve symptoms of fever and aching such as , Naproxen, ibuprofen, acetaminophen, or paracetamol but, AVOID Aspirin</li>
</ul>
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Infected persons must be protected from further mosquito exposure by staying indoors in areas with screens and or inside mosquito nets especially during the first few days of the illness so they can not contribute to the transmission of the virus to other people.
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Aispinayhttp://www.blogger.com/profile/09113998232613669311noreply@blogger.com0tag:blogger.com,1999:blog-3152715131120321792.post-53512861952512370862013-03-13T00:55:00.000-07:002013-04-11T00:59:39.283-07:00Home Remedy for Gout<div dir="ltr" style="text-align: left;" trbidi="on">
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Gout is a chronic inflammation of the joints that usually came in acute pain attacks. Middle-aged men and menopausal women are prone to this disease.<br />
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<b>Symptoms of Gout</b></div>
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Most common symptom is a swollen and tender big toe, accompanied by an acute pain. Knee and wrist joints are also affected. Gout attacks usually occurs during midnight or early morning after waking up.<br />
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It usually lasts for 1 week, accompanied by mild fever and loss of appetite.<br />
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Complications include development of kidney stones containing uric acid, and kidney malfunction.<br />
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<b>Causes of Gout</b></div>
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Uric acid is produce as the body breaks down waste products. If the kidney fails to filter it out and release it in the urine, uric acid builds up in the blood stream and causes gout. It can also be pass down to family members through heredity.<br />
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Consumption of alcoholic drinks or foods rich in protein and carbohydrate; lack of proper physical exercise and stress also causes gout.<br />
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<b>Home Remedies for Gout</b></div>
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Cherry: </div>
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Eat 15-25 fresh sweet or sour cherries everyday. Gradually decrease it to 10 cherries a day after the illness subsided. Canned cherries can also be use as a substitute but it should only be consumed occasionally.<br />
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Vegetable juices:</div>
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Mix 100 ml of beet juice, 100 ml of cucumber juice, 300 ml of carrot juice. Drink these juice mixture everyday.<br />
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French beans: </div>
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Take 150 ml of French bean juice daily.<br />
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Apple: </div>
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Eat 1 apple after every meal. It contains malic acid that neutralizes uric acid.<br />
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Banana: </div>
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Take an exclusive banana diet for 3-4 days. Eat 8-9 bananas during this period only.<br />
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Lime: </div>
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Take limejuice diluted in a glass of water twice daily. Lime is rich in vitamin C that can cure and prevent joint pains and strengthens the connective tissues of the body. It also contains citric acid, which acts as a powerful solvent against uric acid that causes gout.<br />
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<b>Diet Suggestion for Gout</b></div>
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Orange Juice Diet: </div>
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For acute cases, switch to an exclusive orange juice and water diet. For chronic cases, take a series of short fast for 3 days or take 1 whole day fasting.<br />
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Fruit diet:</div>
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After the acute symptoms disappeared, refrain from eating anything but fruits for 3-4 days.<br />
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Afterwards, eat a lot of fresh fruits, raw vegetables and sprouts.<br />
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Avoid meat eggs, fish and meat; coffee, tea, white flour and sugary products; and all canned, processed, and fried foods.<br />
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<b>Other suggestions</b></div>
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Warm water enema: Administer a warm water enema everyday while undergoing fasting.<br />
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Epsom salt bath: Take a foot bath twice daily. Prepare this bath by adding 250 gm to 500 gm of Epsom salt in warm water. Take a full bath 3 times a week and reduce it to 2 times per week later.<br />
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Apply cold packs on the affected joints every evening.<br />
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Take plenty of fresh air and outdoor exercises.<br />
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Avoid getting any emotional and mental stress as much as possible.</div>
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Aispinayhttp://www.blogger.com/profile/09113998232613669311noreply@blogger.com0tag:blogger.com,1999:blog-3152715131120321792.post-32856762033031489182013-03-04T00:48:00.000-08:002013-04-11T00:49:26.852-07:00Home Remedy for Psoriasis<div dir="ltr" style="text-align: left;" trbidi="on">
Psoriasis is a chronic disease characterized by thick and red scaly patches of skin. It can affect all ages although it is more prevalent during the first 15-30 years. Both men and women can be infected by psoriasis.<br />
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<b>Symptoms</b><br />
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The patient had red and irritated skin covered with silvery scales. Dry lesions often grew from ½ inch to several inches in size. It can also be accompanied by slight itchiness. Areas usually infected are elbows, knees, and the skin behind the ears, the trunk, and the scalp. It can also affect the underarm and genital areas.<br />
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<b>Causes</b><br />
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Research shows that psoriasis involves an irregularity in skin mechanism. The skin grows and replaces itself. It is pointed out that such irregularity is related to the metabolism of amino acids, the natural building block for cell tissue reproduction.<br />
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Physical and emotional stress, certain infections and usage of other prescription medicines can aggravate this condition.<br />
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Psoriasis can also be acquired through family history.<br />
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<b>Home Remedies </b><br />
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Cabbage:<br />
<br />
Pick the thickest and greenest outer leaves of the cabbage. Wash leaves thoroughly in warm water. Dry with a towel. Remove the thick veins then flatten and smoothen them out using a rolling pin. Warm and make layered application on the affected part. Place a soft woolen cloth over it. Secure the whole compress using an elastic bandage.<br />
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Bitter gourd:<br />
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Mix a cup of fresh bitter gourd juice with 1 teaspoon of limejuice. Sip slowly on a empty stomach everyday. Continue treatment from 4-6 months.<br />
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Avocado:<br />
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Apply avocado oil gently on the affected parts.
Cashew nut: Apply cashew nut oil extracted from the outer shell of the cashew nut. It has acrid and rubefacient properties that are effective in the treatment of psoriasis.<br />
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Buttermilk:<br />
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Drink liberal quantity of curd in buttermilk form. You can also try using buttermilk when compressing the affected area.<br />
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Vitamin E:<br />
<br />
Take 400 mg of vitamin E everyday to reduce itchiness and scab formation.
Lecithin: Take 6-9 capsules of lecithin a day. Take 2-3 capsules before and after each meal.
Another method is to take 4 tablespoon of granules daily for 2 months. Decrease dosage to 2 tablespoons afterwards.<br />
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<b>Diets</b><br />
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Drink beet, carrot, cucumber or grape juices for a week.<br />
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After the juice diet, eat plenty of grains, nuts, seeds such as sesame, pumpkin and sunflower seeds, and organically grown fruits and raw vegetables.<br />
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Consume homemade cottage cheese, yogurt, and goat’s milk if considerable improvement if observed.<br />
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Repeat juice diet after a month if desired.
Foods and drink to avoid are coffee, tea, butter, eggs, condiments, milk, white sugar products, foods containing hydrogenated fats, and all refined or processed foods.<br />
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<b>Further Suggestions</b><br />
<br />
<ul style="text-align: left;">
<li>Administer a warm water enema everyday during the initial juice diet.</li>
<li> Take seawater baths regularly or soak affected area on seawater once a day. </li>
<li> Avoid using soap and having a bath several times. </li>
<li> Take a hot Epsom salt bath then apply olive oil on the body afterwards. </li>
<li> Clean skin by applying dry friction or daily sponging. </li>
</ul>
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Aispinayhttp://www.blogger.com/profile/09113998232613669311noreply@blogger.com0tag:blogger.com,1999:blog-3152715131120321792.post-22868919252387163642013-01-29T17:22:00.000-08:002013-04-10T17:23:34.415-07:00Home Remedy for Swine Flu<div dir="ltr" style="text-align: left;" trbidi="on">
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With the global scare of now popular Swine influenza or also called as Swine Flu. It is caused by any virus of the family Orthomyxoviridae. This kind of virus is endemic to pigs or popularly known as Swine. This kind of strain is also known as Swine Iinfluenza Virus (SIV).</div>
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<i><b>Classification of Influenza Virus:</b></i></div>
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<li>Influenzavirus A, which is common</li>
<li>Influenzavirus C , which is rare</li>
<li>Influenzavirus B which is not reported in swine</li>
</ul>
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All three clades, Influenzavirus A, B, and C, are also endemic in humans.</div>
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<b>Causes of Swine Flu</b></div>
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Exposure to swine with known illness of Swine Flu, this includes a person who works in swine industry. Once a person has been exposed to swine flu, the virus mutates then it allows it to pass between humans. It is believed that these strain now on outbreak in many countries including Mexico and United States.</div>
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<b>Symptoms of Swine Flu</b></div>
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The symptoms of swine flu if human is infected will be like similar to those of influenza illness.</div>
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These includes, chilling, fever, headache, and extreme muscular pains. The nose and throat are inflamed, and this may extend down to the windpipe of the lungs that could further result into cough, runny nose, sore throat and watery eyes.</div>
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For mild cases of fever, the temperature may rise from 39ºC (102ºF) – 40ºC (104ºF). Fatigue and general body weakness may persist for several weeks.</div>
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<b>Home Remedies / Treatment for Swine Flu</b></div>
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<span mce_style="color: #3366ff;" style="color: #3366ff;"><i><b>Note:</b></i></span> <i><span mce_style="color: #ff0000;" style="color: red;">it is advised to report all cases of Swine flu with the nearest authorities for them to decide what are the best action can be done to avoid possible outbreak since the WHO is now on the brink of calling Swine Flu pandemic. The listed home remedies are just an aid and an initial action to address swine flu symptoms. Always ask your General Practitioners advice.</span></i></div>
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Long Pepper: Mix ½ teaspoon of long pepper powder with 2 teaspoons of honey and ½ teaspoon of ginger juice. Take it 3 times a day during the initial stages of flu. It can help avoid further complications in the larynx and the bronchial tube.</div>
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Garlic: Consume liberal amount of garlic. It is an effective antiseptic against flu.</div>
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Turmeric: Mix 1 teaspoon of turmeric powder in a cup of milk. Take it 3 times a day. This will prevent further complications and stimulates liver activity. </div>
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Mix equal parts of onion juice and honey. Take 3-4 teaspoons of this mixture everyday.</div>
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Ginger: Mix 1 teaspoon of ginger juice, 1 cup of fenugreek decoction and few drops of honey for flavoring. It is a excellent diaphoretic that increases perspiration and lowers down the fever. To make a fenugreek decoction, simply boil 1 tablespoon of fenugreek seeds in 1 liter water until it lowers by 1/3.</div>
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Grapefruit: Consume moderate to liberal amount of grapefruit for it tones up the body’s system and digestive tract.</div>
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Basil leaves: Boil 1 gm of basil leaves and some ginger in 1 liter water. Wait until the water lowers to a half. Drink as tea when necessary.</div>
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Finger Millet: Burn some flour of ginger millet and inhale its fumes. It will help stimulate blood circulation in the nasal mucosa and gets rid of stuffy nose.</div>
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Aispinayhttp://www.blogger.com/profile/09113998232613669311noreply@blogger.com0tag:blogger.com,1999:blog-3152715131120321792.post-37003970609354677362013-01-23T01:13:00.000-08:002013-04-11T01:14:58.863-07:00Home Remedy for Hemorrhoids<div dir="ltr" style="text-align: left;" trbidi="on">
This specific condition referred to varicosities or swelling and inflammation of veins in the rectum and anus.<br /><br />Hemorrhoids are cushions of tissue filled with blood vessels at the junction of the rectum and the anus.<br /><br /><b>Two Types</b> <b>of Hemorrhoids</b><br /><br /><i><b>Internal</b></i> – develops inside the rectum and may cause bleeding after a bowel movement, but otherwise have no symptoms because there are no pain sensors in the rectum.<br /><br /><b><i>Externa</i></b>l - develops around the anal opening and can be painful and fragile, bleeding easily after a bowel movement or when wiped with toilet tissue.<br /><br />A primary cause of hemorrhoids can be straining during a bowel movement, because it puts excess pressure on the veins in the anus and rectum.<br /><br />Other contributing factors may include, obesity, pregnancy, and sitting or standing for long periods of time.<br /><br />The tendency to acquire hemorrhoids increases with age and appears to run in families.<br /><br /><b>Symptoms of Hemorrhoids</b><br /><br />The most common symptoms of hemorrhoids are:<br /><br />
<ul style="text-align: left;">
<li>Spot of blood in the stool or on the toilet paper after wiping</li>
<li>Incomplete bowel movements</li>
<li>Itching in the rectal area</li>
<li>Soft lump at the anal opening</li>
<li>habitually straining (due to constipation)</li>
</ul>
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<br /><b>Causes of Hemorrhoids</b><br /></div>
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<li>Cirrhosis of the liver</li>
<li>Anal intercourse</li>
<li>Anal or rectal infection</li>
</ul>
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<br />A cause of hemorrhoids is excessive stress and pressure on rectal veins. Some individual has genetic issues with weak vein walls/valves<br /><br />High straining every bowel movement, due to constipation or diarrhea, can lead to hemorrhoids. It is also a common condition due to constipation caused by water retention in women experiencing premenstrual syndrome or menstruation.<br /><br />Hypertension, specifically in the portal vein can also lead to hemorrhoids because of the connections between the portal vein and the vena cava that occur in the rectal wall — known as portocaval anastomoses.<br /><br />Obesity can also be a factor by increasing rectal vein pressure. Sitting for prolonged periods of time can cause hemorrhoids. Poor muscle tone or poor posture can result increased pressure on the rectal veins.<br /><br />Pregnancy causes hypertension and increases strain during bowel movements, so hemorrhoids are often associated with pregnancy.<br /><br />Excessive consumption of alcohol or caffeine can cause hemorrhoids. The said substances can cause diarrhea. Caffeine can cause general hypertension. Alcohol can also cause alcoholic liver disease leading to portal hypertension<br /><br /><b>Treatments of Hemorrhoids<br /></b>Warm tub baths:</div>
<div style="text-align: left;">
<br />Do this several times a day in plain, warm water for about 10 minutes<br /><br />Ice packs:</div>
<div style="text-align: left;">
<br />To help reduce pain and swelling, apply 15-20 minutes and then rest for 10-15 minutes.<br /><br />Petroleum jelly:</div>
<div style="text-align: left;">
<br />Apply in affected area to lessen irritation<br /><br />Pepper cream:</div>
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<br />Apply to affected area to lessen pain<br /><br />Fresh lime juice and olive oil:</div>
<div style="text-align: left;">
<br />Mix and use as topical agent to the affected area<br /><br />Butcher's broom:</div>
<div style="text-align: left;">
<br />Boil a teaspoonful in water 10 to 15 minutes to be taken orally like a tea (add some honey to lessen the bitter taste)<br /><br />Horse Chestnut:</div>
<div style="text-align: left;">
<br />Can be taken as a tea or in capsule form. It can also be applied externally as a compress<br /><br />Witch hazel:</div>
<div style="text-align: left;">
<br />In cream form as topical agent apply to the affected area<br /><br />Aloe Gel:</div>
<div style="text-align: left;">
<br />Apply topically to relieve pain and swelling.<br /><br />Calendula:</div>
<div style="text-align: left;">
<br />Cream for topical use or make a strong infusion and use in a warm bath. It relieves pain and inflammation.<br /><br />Horsetail:</div>
<div style="text-align: left;">
<br />Boil and use as tea, it helps stop bleeding of external hemorroids.<br /><br />Cranberries:</div>
<div style="text-align: left;">
<br />Blend 3-4 tbsp of raw cranberries, wrap in a cloth and put it you anus, replace after an hour, apply twice a day continue the next day if necessary<br /><br /><br /><b>Other Treatments and Prevention</b><br /></div>
<ul style="text-align: left;">
<li>Lose weight, if overweight.</li>
<li>Wear cotton underwear</li>
<li>Exercise the buttocks muscles.</li>
<li>Avoid using rough toilet paper.</li>
<li>Practice good personal hygiene.</li>
<li>Keep the anal area clean</li>
<li>Eat between 25 and 30 grams of fiber a day.</li>
<li>Drink at least 8 glasses of water a day.</li>
<li>Drinking chamomile tea several times a day.</li>
<li>Increase your amount of daily physical activity.</li>
<li>Use the squatting position for bowel movements.</li>
<li>Eat more fruits everyday to help lessen conditions that lead to hemorrhoids.</li>
</ul>
<div style="text-align: left;">
<br />Cleaning the anus area after each bowel movement by patting gently with moist toilet paper or soft pads<br /><br />Eating fiber-rich bulking agents (e.g plantain and Psyllium) seed husks to help create a softer stool that is easier to pass, also to lessen the irritation if there's existing hemorrhoids.<br /><br />Sleeping overnight with raised legs helps reduce or completely eliminate especially external hemorrhoids.<br /><br />Add stool softeners or laxatives to diet. Consult with the doctor regarding the prolonged use of stool softeners and laxatives.<br /><br />Change bowel habits. Respond to the urge to defecate and stay relaxed to avoid straining.</div>
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Aispinayhttp://www.blogger.com/profile/09113998232613669311noreply@blogger.com0tag:blogger.com,1999:blog-3152715131120321792.post-143468524365982722012-05-06T21:11:00.000-07:002013-05-04T19:45:24.296-07:00Home Remedy for Sunburn<div dir="ltr" style="text-align: left;" trbidi="on">
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Sunburn occurs when the skin is overexposed to the UV rays of sunlight. UV rays are also present in welding arcs and tanning lamps. Further complications can lead to cancer, disability, or even death. Fair-skinned people are more prone to getting sunburn.</div>
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<b>Symptoms of Sunburn</b></div>
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Symptoms generally take a long while to appear. When it appears, the skin becomes warm, tender and reddish in color. Blisters may develop after a few hours or days follow by skin peeling.<br />
Other skin conditions associated with sunburn are chills, fever, nausea, flu, rashes, and vomiting.</div>
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<b>Causes of Sunburn</b></div>
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Sunburn occurs when there is an abundant of UV ray exposure than that of melanin that protects the skin from the harmful rays of the skin. </div>
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Outdoor activities such as hiking, skiing, swimming, and working outdoors can increase the chances of getting sunburns.</div>
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<br /></div>
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Consumption of birth-control pills and anti-bacterial agents in soaps can make the skin more sensitive to sunburn.</div>
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</div>
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<b>Home Remedies / Treatment for Sunburn</b></div>
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<br /></div>
<div style="text-align: justify;">
Apply aloe vera or vinegar on the skin to stop the pain and inflammation.</div>
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<br /></div>
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</div>
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Avoid using products that contain benzocaine, lidocaine and petroleum jelly. </div>
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<div style="text-align: justify;">
</div>
Mustard oil: To cool down the burned skin, rub mustard oil over the affected area. Leave to air dry.<br />
<br />
Cucumber: Rub fresh cucumber slices over the burned skin.<br />
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Baking powder: Mix some baking powder to bath water to soothe burned skin.<br />
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Essential oils: Applying lavender or peppermint oil will also help relieve burned skin.<br />
<br />
Apple cider vinegar: Apply apple cider vinegar on the affected skin using a cotton gauze or cotton ball.<br />
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Herbal bath: Place a few drops of chamomile and lavender essential oils in a tub full of water.<br />
<br />
Ice compress: Applying an ice compress on the affected area can help relieve inflammation.<br />
<br />
Potato: Apply grated potatoes on the burned skin. The starch content from the potatoes will soothe the inflammation.<br />
<br />
Vitamins: Vitamin C and E are good antioxidants that can help cure sunburn. Tomatoes are good source of antioxidants.<br />
<br />
<b>Further Suggestion for Sunburn</b><br />
<br />
Eat foods that are rich in high quality protein such as eggs, fishes, chickens, meats, and many more.<br />
<br />
Fruits contain plenty of essential vitamins and minerals that valuable in curing sunburn.<br />
<br />
Drink plenty of fluids to keep the body well hydrated.<br />
<br />
Apply sunscreen with SPF 30 or above before going out.<br />
<br />
Wear sunglasses when going outside as often as you can.<br />
<br />
Avoid using soaps with harsh ingredients when washing burned skin.<br />
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Aispinayhttp://www.blogger.com/profile/09113998232613669311noreply@blogger.com0tag:blogger.com,1999:blog-3152715131120321792.post-51308580053274184762011-09-14T00:29:00.000-07:002012-09-21T01:28:12.351-07:00Make your own Ovi Trap to fight Dengue Carrying Mosquitoes<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<span style="font-size: large;"><b>Make your own Ovi Trap at Home</b></span><br />
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<b>What do we need?</b><br />
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<div style="text-align: center;">
<a href="http://1.bp.blogspot.com/-8_b9gG4FyH8/TnBTilv5gfI/AAAAAAAAA-Y/TIdUKYV_oZs/s1600/moski22a.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-8_b9gG4FyH8/TnBTilv5gfI/AAAAAAAAA-Y/TIdUKYV_oZs/s1600/moski22a.jpg" /></a></div>
<ul>
<li>1 piece of a 2 liter soda bottle</li>
<li>1 piece of a black paper</li>
<li>Tape/or glue</li>
<li>Scissor/knife for cutting</li>
<li>200 ml Hot Water</li>
<li>50 grams brown sugar </li>
<li>Yeast</li>
</ul>
<div style="color: black;">
<b>Procedure:</b></div>
<br />
1. Cut the top of the bottle as shown (Don't throw the upper part of the bottle you need that later on)<br />
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<a href="http://1.bp.blogspot.com/-8_b9gG4FyH8/TnBTilv5gfI/AAAAAAAAA-Y/TIdUKYV_oZs/s1600/moski22a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br />
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<a href="http://2.bp.blogspot.com/-VJAoGrCmPus/TnBTjN-YyoI/AAAAAAAAA-c/Eefx02_xizg/s1600/moski22b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-VJAoGrCmPus/TnBTjN-YyoI/AAAAAAAAA-c/Eefx02_xizg/s1600/moski22b.jpg" /></a></div>
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<br />
2. Put 200 ml hot water in the bottle, add 50 grams brown sugar stir and let it cool down. <br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-ZSzKlLPWtu4/TnBTjXSmo8I/AAAAAAAAA-g/8ten2ttsshQ/s1600/moski22c.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-ZSzKlLPWtu4/TnBTjXSmo8I/AAAAAAAAA-g/8ten2ttsshQ/s1600/moski22c.jpg" /></a></div>
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<a href="http://4.bp.blogspot.com/-5IvONfqGynA/TnBSXkKfaVI/AAAAAAAAA-I/J3AB2wsdz9Y/s1600/traplamok.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br />
</a></div>
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<a href="http://2.bp.blogspot.com/-7CL_eA-1vGQ/TnBSYVWofMI/AAAAAAAAA-Q/KR_kgSMZhCo/s1600/moski3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br />
</a></div>
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3. After the water cooled down, put the mixture of water and sugar in the bottle then add some yeast. ( yeast ferments and creates carbon dioxide that attracts mosquitoes)<br />
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4. put the top part of the bottle upside down<br />
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5. Wrap black paper around the bottle<br />
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<a href="http://1.bp.blogspot.com/-afE-H9GZCOE/TnBSYN_O3YI/AAAAAAAAA-M/ZCtxbSzjTzI/s1600/moski2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-afE-H9GZCOE/TnBSYN_O3YI/AAAAAAAAA-M/ZCtxbSzjTzI/s1600/moski2.jpg" /></a></div>
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6. Place the trap is at some dark corner<br />
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<div style="text-align: center;">
<a href="http://2.bp.blogspot.com/-7CL_eA-1vGQ/TnBSYVWofMI/AAAAAAAAA-Q/KR_kgSMZhCo/s1600/moski3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-7CL_eA-1vGQ/TnBSYVWofMI/AAAAAAAAA-Q/KR_kgSMZhCo/s1600/moski3.jpg" /></a> </div>
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7. Done! <br />
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<span style="font-size: large;"><b>Important Reminder! : </b></span><br />
<br />
<i>Check your<b> Ovi Trap</b> from time to time to monitor if it still working or the solution is still enough and attracts mosquitoes. If there's noticeable amount of dead mosquitoes, try to clean the trap by pouring hot water and disposing the content properly. Replace the solution if necessary.</i><br />
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<a href="http://2.bp.blogspot.com/-7CL_eA-1vGQ/TnBSYVWofMI/AAAAAAAAA-Q/KR_kgSMZhCo/s1600/moski3.jpg" style="margin-left: 1em; margin-right: 1em;"><br />
</a><br />
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Aispinayhttp://www.blogger.com/profile/09113998232613669311noreply@blogger.com3Philippines14.59421580085224 121.019897085937496.74116580085224 115.20814708593748 22.447265800852239 126.83164708593749tag:blogger.com,1999:blog-3152715131120321792.post-44196058047467342392010-09-11T00:00:00.000-07:002013-05-04T19:38:34.377-07:00Home Remedy for Dengue<div dir="ltr" style="text-align: left;" trbidi="on">
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Dengue hemorrhagic fever (DHF) is a type of syndrome that caused by viruses transmitted from mosquitoes. Dengue is prevalent in tropical and sub-tropical areas of the world. Dengue is also called Thai, Philippine or Southeast Asian hemorrhagic fever and dengue shock syndrome. Outbreaks of Dengue have occurred in the Caribbean, U.S. Virgin Islands, Cuba, and Central America. Some reported cases are contracted during travels imported by tourists returning from areas with known dengue outbreaks, like Tahiti, the South Pacific, Southeast Asia, West Indies, India, and the Middle East.</div>
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<span style="font-weight: bold;">Causes of Dengue (DHF)</span></div>
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It is acquired if bitten by striped <span style="font-style: italic;">Aedes aegypti</span> mosquito that has previously bitten an infected person. With just one bite of the <b>Aedes mosquitos</b> can inflict the disease.</div>
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The virus is not contagious and mode of transfer frompersontoperson is thru person-to-mosquito-to-another-person cycle.</div>
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<span style="font-weight: bold;">Symptoms </span><span style="font-weight: bold;">of Dengue (DHF)</span></div>
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* Cough</div>
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* Nausea</div>
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* Vomiting</div>
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* Headache</div>
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* Sore throat</div>
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* Abdominal pain</div>
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* Continuous fever</div>
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Shock usually occurs two up to six days after the start of symptoms with sudden collapse, cool, clammy extremities, weak pulse, and blueness around the mouth.</div>
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<div style="text-align: justify;">
<b>Treatment </b><span style="font-weight: bold;">for Dengue (DHF)</span><br />
<br />
There is no available vaccine or drug available that specifically intended for dengue fever. However, there are numerous clinical researches specially conducted and focusing on developing a drug that can cure DHF.<br />
<br />
Patients affected with DHF must be monitored closely for the first few days since shock suddenly may occur.<br />
<br />
Immediate fluid replacement is required for vascular collapse. Blood transfusions may be necessary to control bleeding.<br />
<br />
Neem (Azadiractha indica):<br />
Prepare a Neem tonic, using leaves; apply in the body using warm damp cloth<br />
<br />
Kakamachi:<br />
In syrup form, consume two cups of the said product everyday<br />
<br />
Basil Leaves:<br />
Boil Basil leaves and drink as tea; it can help in prevention of dengue infection.<br />
<br />
<b>Prevention for </b><span style="font-weight: bold;">Dengue (DHF)</span><br />
<br />
Always drain stagnant waters in your surroundings<br />
Rarely used gully traps must be covered most of the time.<br />
Change water in flower vases every three (3) days<br />
Use protective clothing if going to the areas with known outbreak<br />
<br />
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Aispinayhttp://www.blogger.com/profile/09113998232613669311noreply@blogger.com3tag:blogger.com,1999:blog-3152715131120321792.post-60640267101392082152010-07-05T07:16:00.000-07:002013-04-11T01:44:40.286-07:00Home Remedy for Pimples<div dir="ltr" style="text-align: left;" trbidi="on">
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<div style="text-align: justify;">
Pimples is the most common skin disease. It is a disorder resulting from the action of hormones and other substances on the skin’s oil glands (sebaceous glands) and hair follicles. Nearly 17 million people in the United States are affected with acne.<br />
</div>
<div style="text-align: justify;">
Pimples is not a serious health threat but severe cases of ruptured pimples can cause scars. Most common sites of acne are on the face, neck, chests, back, and shoulders.<br />
</div>
<div style="text-align: justify;">
During puberties, it may take the form of a comedo, an enlarged hair follicle. Whiteheads (which stays under the surface of the skin), or Blackheads (which rise to the skin’s surface and look black) are the two forms of comedo.<br />
</div>
<div style="text-align: justify;">
Acnes may cause slight swelling of the skin, also known as pimples.<br />
</div>
<div style="text-align: justify;">
Types of pimples are:</div>
<ul style="text-align: justify;">
<li>Papules - which are small, pink bumps</li>
<li>Pustules - which are red lesions filled with pus</li>
<li>Nodules - large, painful lesions in the skin</li>
<li>Cysts - deep, painful lesions that can cause scars</li>
</ul>
<div style="text-align: justify;">
<b>Natural Treatments for Pimples</b><br />
</div>
<div style="text-align: justify;">
Oatmeal:</div>
<div style="text-align: justify;">
Cook oatmeal and apply it as face paste. Leave it for fifteen minutes, and then wash with cold running water.<br />
</div>
<div style="text-align: justify;">
Rosemary:</div>
<div style="text-align: justify;">
Add rosemary water in your warm bath. It will help reduce the appearance acne.<br />
</div>
<div style="text-align: justify;">
Lemon Juice and Water:<br />Place an equal amount of lemon juice and rose water in the cotton ball then dab it in your face. Leave for half an hour and wash. Repeat procedure for 15-20 days.<br /><br />Garlic:<br />Rub the acne with garlic cloves several times a day.<br /><br />Avocado:<br />Wash face with avocado paste mixed with water.<br /><br />Radish:<br />Eat a medium-sized grated radish every meal.<br /><br />Rosemary:<br />Drink 2 cups of rosemary tea<br /><br />Lemon and Honey:<br />Drink 3 glasses of water with squeezed lemon and honey.<br /><br />Yeast and Lemon:<br />Mix 1 tablespoon of dried or fresh yeast with 2 tablespoons of lemon juice; apply on face, wait until it gets hard (try not to move), peel or wash with warm water.<br /><br />Vinegar and Lemon Juice:<br />During cleansing, soak a cotton ball in either lemon juice or apple cider vinegar and apply it on your face.<br /><br />Basil and Tea:<br />Mix 2-3 tea bags to some basil and cook in boiling water for 10-20 minutes. Then apply on the acne with a cotton ball.<br /><br />Lettuce:<br />Soak lettuce leaves in water for a few minutes, and then use the water to rinse face and acne.<br /><br />Bay Leaves:<br />Grind bay leaves in water. Leave to chill and apply it on the affected area.<br /><br />Boiled Water and Vinegar:<br />Boil water in a pan while adding some apple cider vinegar at the same time. Put a towel on your head and bend over the pan to capture the steam in your face.<br /><br />Vinegar:<br />Clean your face every morning with cotton ball soaked in vinegar. It might sting so try it on a small affected part first.<br /><br />Carrot & Cucumber:<br />Drink carrot/cucumber juice or eat carrots/cucumbers.<br /><br />Egg White:<br />Dip a cotton ball in egg whites and apply it on clean face. Wait for a few hours then wash.</div>
<div style="text-align: justify;">
<br />Cucumber:<br />Make cucumber juice and apply it on your face using cotton wool pads.<br /><br />Sugar:<br />Mix 1 tablespoon of brown sugar and 2 tablespoons of white sugar in a bowl. Add a little amount of water before rubbing the mixture in your face.<br /><br /><b>For Pimple Scars</b><br /><br />Mix 1 tablespoon of sour cream (choose those with 0% fat for oily face), 1 tablespoon of yogurt, 1 tablespoon of grind oatmeal and 3-4 drops of lemon juice. Apply on face, leave for 10 minutes and wash off.</div>
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<br />Using a blender, make a mixture out of 1 peeled apple with 1 tablespoon of yogurt, half a cucumber and 1 tablespoon of honey. Apply on face, leave for 20 minutes and wash off with warm water.</div>
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<br />Daub some salty water in the affected area for buttock zits.</div>
<br />Dabbing some toothpaste on the affected area will help turn the acne dry and disappear quickly.<br /><br />
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Aispinayhttp://www.blogger.com/profile/09113998232613669311noreply@blogger.com1tag:blogger.com,1999:blog-3152715131120321792.post-87985681432047367402010-03-15T07:31:00.000-07:002010-03-14T11:46:28.394-07:00Home Remedy for Bee Sting<div style="text-align: justify;">Bee sting simply refers to manifestation or reaction of pain from bee attack. The Bee sting may caused by bee, wasp, sawfly, or yellowjacket. It has no major threat for most people.</div><div style="text-align: justify;"></div><div style="text-align: justify;">The most aggressive stinging insects are wasps like bald-faced hornets but not all hornets’ attacks people thru stings. The European hornet is gentle and has no recorded attack to human. Insects’ stings only if they are threatened, they are aggressively defending their nests.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"></div><div style="text-align: justify;">Some people, however, who are especially sensitive to some chemical reaction from bee stings, may develop a life-threatening allergic reaction.</div><div style="text-align: justify;"></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><b>Causes</b></div><div style="text-align: justify;"></div><div style="text-align: justify;">Sting may come from a wasp, bumblebee, hornets etc. Degree of pain that can be felt depends on the amount of venom injected on the skin from the bee stinger.</div><div style="text-align: justify;"></div><div style="text-align: justify;">The stinger’s injects apitoxin into the victim; it is accompanied by the release of alarm pheromones. Attack can be accelerated due to release of alarm pheromones if the bee is fatally injured. If the release of the pheromones is near a hive or swarm it may attract other bees to the location, and may result to swarm attack. Alarm pheromones do not wash off quickly, and if their target enters water, bees will resume their attack as soon as the target leaves the water.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"></div><div style="text-align: justify;"><b>Symptoms</b></div><div style="text-align: justify;"></div><div style="text-align: justify;">A stinger can be visible after the stinging attack; it is characterized by a needle like structure that punctured deep in the skin, which responsible for the pain felt by the stung person.<br />
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</div>Aispinayhttp://www.blogger.com/profile/09113998232613669311noreply@blogger.com0