Sunday, November 2, 2008

Home Remedy for Menopausal Disorder

Menopause or cessation of menses in women is normal which occurs in the mid or late forties. It signifies the end of the female reproductive period of life, which commences at adolescence stage in the early teens.

Menopausal Disorder Symptoms

Many women develop disturbing symptoms like:

  • Hot flushes
  • Night sweats
  • Tension
  • Insomnia
  • Lack interest in sex
  • Irritability
  • Palpitation
  • Dizziness
  • Headache
  • Numbness
  • Depression

At menopause, the entire endocrine glands is affected, particularly, the gonads, thyroid, and pituitary glands. In some women, the menopausal change takes place without any unpleasant symptoms, the only change really being the discontinuance of menstrual flow.

Hormonal Imbalance

Symptoms associated with menopause are from the fact that the ovaries are no longer producing their normal amount of estrogen for the body. Estrogen is the dominant female hormone.

Hormonal imbalance may also bring backache which is caused by thinning of the bones. This type of condition is called osteoporosis which arises from the result of low level of estrogen in the bloodstream.


Causes of Menopausal Disorder

Menopause can result in severe calcium deficiency due to lack of ovarian hormone, more than the natural dosage of Calcium supplement can help. Vitamin D is also needed for assimilation of calcium.

Food Supplement/ Vitamins C & D:
Women who are experiencing menopausal disturbing symptoms time should supplement their daily diet with 1,000 units of natural vitamin D, 500 mg of magnesium, and obtain 2 gm of calcium daily which can get by concuming 1 liter of milk.

Beet Juice:
Should be taken in small quantities of 60 to 90 ml at a time for three times a day

Carrot Seeds:
For menopausal tension, a teaspoon of the seeds boiled in a glass of cow's milk for 10 minutes. It must be consumed everyday

Licorice
One of the best remedies for menopausal disorders, it contains estrogen; this can help in replacing the needed hormones. Take at least 1 teaspoon of the powder daily.

Indian Spikenard
Indian spikenard must be given in small doses of 2 gm daily. This helps in soothing the nervous system.

Diet Recommendations for Menopausal Disorders

Include seeds, nuts, grains, vegetables, and fruits in every meal. Food that are rich in vitamin E is a must

Processed, refined, and denatured foods must be avoided.

Other Suggestions for Menopausal Disorders

Have a healthy lifestyle
Avoid mental and emotional stresses
Have a good and complete sleep



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