Friday, July 4, 2008

Home Remedy Stiff Neck

Stiff Neck is a pain in the neck area or medically known as cervicalgia it is a common problem. Any person for some point in his or her lives can experience stiff neck. It can be chronic that last for weeks or just a sudden occurrence.

Most of stiff neck are not serious it maybe caused by bad posture while at work. If neck pain prevents anyone to move freely and became a hindrance in everyday activities, an immediate medical action must be made.


Symptoms of Stiff Neck

  • Stiffness
  • Pain in the neck either sharp or dull

Causes of Stiff Neck

  • Muscle strains
  • Worn joints
  • Disk disorders
  • Injuries or traumas


Treatment for Stiff Neck

Heat and Cold Compress:
Reduce inflammation by applying cold, such as an ice pack or ice wrapped in a towel, for up to 20 minutes several times a day. Alternate the cold treatment with heat.

Pineapple:
Eat raw pineapple, its helps in reducing the pain and swelling


More home remedies here


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