Home Remedy for Neck Pain

Neck pain or cervicalgia is a common problem. Anyone for some point in his or her lives can experience neck pain. It can be chronic that last for weeks or just a sudden occurrence

Most of neck pain are not serious it maybe caused by bad posture while at work. If neck pain prevents anyone to move freely and became a hindrance in everyday activities, an immediate medical action must be made.


Symptoms

Stiffness
Pain in the neck either sharp or dull


Causes

Muscle strains
Worn joints
Disk disorders
Injuries or traumas



Treatment


Heat and Cold Compress:
Reduce inflammation by applying cold, such as an ice pack or ice wrapped in a towel, for up to 20 minutes several times a day. Alternate the cold treatment with heat.

Pineapple:
Eat raw pineapple, its helps in reducing the pain and swelling

For the complete article about neck pain click here